EM Council: Drink six litres of water a day

Cold vests, cold necklaces, extra fans – and five to six liters of water per day.

So will Sarah Sjöström and the other swim Swedes cope with the superwarming of the European Championships in Rome – the first outdoor championship in 13 years.

It's important to be as well prepared as possible," says national law doctor Charlotte Wallin.

Louise Hansson dyker i EM-bassängen i Rom.
Louise Hansson is diving in the European Championship pool in …